i’ve been feeling very confused because i feel great and super energetic eating pb&j on wonderbread. i’ve even tested my post-prandial glucose and i’m fine. i’m just waiting for a paleo zealot to tell me that i am fine now because i haven’t damaged my metabolism yet, but by the time i’m in my 50s, mr. diabetes will be showing up. who are they to tell me not to trust how i feel? and where are the specific pb&j wonderbread studies? until i see proof specifically that eating pb&j for the next 30 years will hurt me, i will continue to eat it!! I may even go on an 800 calorie pb&j diet just to prove that i can lose weight on it!