i have to do some speculation as to why things are different, so i can see what i want to do differently tonight. 1)last night i went to bed super tired because i had to wait up for my daughter. 2) i had a lot of fruit in the evening: a bowl of blueberries and coconut milk (early evening), a bowl of half a banana and coconut milk, and an apple. 3)i put chocolate-flavored whey protein in the coconut milk.
i had a good day yesterday- no real stress. i was feeling good helping students and meeting parents- so that didn't come into play.
the dreaded monthly cycle can always be a factor since my hormones are supposedly going yo-yo now. to see if this is a prime cause of my temperature fluctuations, i'll have to be diligent in posting what day of the cycle i am in and see if there are patterns over time.
so, for tonight and for the rest of this week ending sunday night- i will only eat fruit in the morning, no more whey protein powder period, i will have my last meal at 5 so i go to sleep on an empty stomach (9 to 9:30), i will not go to sleep overly tired, but stick to my schedule.